20mins Moderate Intensity workout for weight loss | #20minswalk Day 69 | Dr Richa Tiwari
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YouTubeDr. Richa Tiwari
20mins Moderate Intensity workout for weight loss | #20minswalk Day 69 | Dr Richa Tiwari
20mins Moderate Intensity workout for weight loss | #20minswalk Day 69 ...
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We recommend at least 150 minutes of moderate intensity cardio every week!
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We recommend at least 150 minutes of moderate intensity cardio every week!
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Moderate intensity circuit | Try this for a quick workout | Do 3 rounds
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Including results for moderate intensity exercise.
Do you want results only for moderate-intensity exercise?
We recommend at least 150 minutes of moderate intensity cardio every week!
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We recommend at least 150 minutes of moderate intensity cardio every week!
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Struggling to lose weight even though you’re “doing cardio”? Let’s fix that. Most people are either going too hard… or not hard enough. Enter: Zone 2 Cardio 💡 This is your body’s fat-burning sweet spot—and it could be the key you’ve been missing. ⸻ 🔥 What is Zone 2? It’s a light to moderate intensity where your heart rate stays around 60–70% of your max. You can still talk, but you’re definitely working. 👉 Formula: 220 – your age = max heart rate Then multiply that by 0.60 and 0.70 to get you
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