The most significant addition to the Java language since Sun Microsystems rewrote the collections API for Java 5 is the introduction of Java records. Java records address two significant pain points ...

The introduction of Spring annotations such as @Bean and @Component, which greatly simplify how to provision and autowire Spring managed beans, triggered a mass exodus from XML-based Spring ...

Over the past two decades, some studies have suggested that human brains are shrinking. But there is also evidence that IQ scores have risen over the past century. But is it possible for us to get ...

I use the Interactive Metronome (see Interactive Metronome.com) to treat ADD, ADHD, Brain Injuries, and other what I call brain configuration issues. I work with children, adolescents, adults, GBLT, ...

What Is the Default Mode Network? The default mode network is a system of connected brain areas that show increased activity when a person is not focused on what is happening around them. The DMN is ...

Forming a habit is not as challenging as it may seem. Science-based methods can help you form better habits by using this 5-step process. Creating habits and maintaining them in our lives isn’t always ...